Human growth hormone (HGH) is a naturally occurring chemical produced in the body and can be treated in West Palm Beach. This building block’s primary role is the growth of bodily tissue. It does this by the tearing down and building up of muscle tissue. HGH also has a pivotal part in bone and collagen. Gender and age are significant factors in the production of this hormone. As a person gets older, the less HGH is found in our bodies. On a surprising note, females generally release more than males.

The two factors that can be controlled are sleeping and the exercises that we perform. The axiom that revolves around “Early to sleep…” rings true here as peak levels of HGH are released in the first part of the evening

Some of the mechanisms that come into account by exercising pertain to HGH production are as follows.

  • Direct stimulation by catecholamines
  • Lactic & nitric oxide
  • Neural Input
  • Changes in acid-base balance (Godfrey, R, et al, 2003)

Resistance and endurance training are tried and true paths to increase HGH by exercise. In regards to resistance training, heavier loads in a smaller time frame has a pronounced effect on HGH. When anaerobic glycolysis occurs then HGH will follow. The focus of endurance training is the lactate threshold. When this state can be maintained for over ten consecutive minutes, optimal HGH release will occur for up to 24 hours later.

What the reader can derive from all this is that production of HGH can still be in your hands. Regardless of age or gender, this hormone can still be produced with a focus on sleep and the proper forms of exercise. These proactive measures that revolve around HGH production will aid in maintaining peak health for your age and gender.  Contact us today for more information!