Fight the Natural Aging Process

Aging brings about many changes, including hormonal changes, physical changes and even mental changes. While you can’t stop aging, there are some things you can do to help body remain healthy longer in Houston.

Anti-Aging Medicine

Anti-aging medicine helps keep you on top of your health, and you’ve probably already experienced anti-aging medicine. These include tests such as mammograms, cholesterol, thyroid, estrogen, testosterone and melatonin. Anti-aging medicine is simply proactive medicine. Instead of waiting until you develop a serious health problem, your doctor runs tests to look for any warning signs or risk factors. Speak with your doctor about tests you might need.

What You Can Do at Home

There are many things you can do at home to keep your body healthy and prevent many signs, symptoms and conditions that come with an aging body.

•           Exercise – Exercise is important for everyone because it strengthens bones, joints and muscles and improves circulation.

•           Diet – Maintaining a healthy weight and eating lean proteins, whole grains, fruits, vegetables and good fats is imperative for keeping your body young and healthy.

•           Antioxidants – Eating foods that are high in antioxidants, such as berries, fights free radicals, which damage cells and help cause the aging process and age-related diseases, including heart disease and cancer.

•           Hormone stimulation – Through the use of nutrient supplements, exercise and diet, you can stimulate hormone production, such as HGH.

Hyperbaric Therapy

Hyperbaric therapy helps you heal faster and more efficient. It does this by infusing oxygen into the tissues of your body. This oxygen enters your blood stream and travels throughout your body to help your natural healing work better and faster.

Everyone ages, but that doesn’t mean you have to accept it without a fight. Follow these tips to keep your body feeling younger than it really is. For more information about anti-aging treatments, contact the American Longevity Center.